Insomnia Blend

The blend of essential oils for better sleep (Insomnia Blend) is especially useful for those who feel that they wake up tired and the few hours or poor quality of sleep affects their performance in performing work and their daily activities. Improving sleep contributes to dealing with psychosomatic fatigue, regaining mental clarity and strengthening the immune system. The Insomnia Blend bases its action on 4 essential oils: Lavender, which is considered to combat tension and sadness, bringing relaxation and calmness, Marjoram, which is considered suitable for insomnia and mild forms of depression, Vetiver, which fights nervousness and stress and Valeriana which is considered to have a strong anxiolytic and mild sedative effect.

To use Insomnia Blend simply add 3-4 drops to your aroma diffuser or 1-2 drops to your aromatherapy pendant 1-2 hours before bedtime (eg while watching TV or reading). Alternatively, pour 1-2 drops of Insomnia Blend on a cotton or tissue that you will place under your pillow. You can also make a body oil using Almond oil as a base. The ratio of Insomnia Blend to almond oil should be 2.0%, i.e. 40 drops of the blend in 100ml of almond oil. You can use the oil for a relaxing body massage or apply a small amount to your wrists and temples before bed. Each 10ml bottle contains approximately 200 drops.